productivity

Shoshin Beginner’s Mind: The Powerful Japanese Concept for Learning Faster

by
Shoshin beginner’s mind

Most people don’t struggle to learn because they lack intelligence.They struggle because their mind is already full. Full of opinions.Full of assumptions.Full of things they think they already know. There’s a Japanese concept called Shoshin beginner’s mind that explains why learning feels harder as we grow older, and how to reset it. I didn’t discover … Read more

Social Media is Killing You (Dopamine Explained)

by
Illustration showing how dopamine affects the brain and motivation

Have you ever wondered why you feel tired, distracted, or unmotivated even when nothing is wrong?You are not lazy, you are not weak, you are simply trapped in a dopamine loop, a mental cycle that social media companies know very well. A year ago, my mornings started the same way every day. I woke up, … Read more