positive attitude

Kintsugi: The Powerful Japanese technique to cherish your mistakes.

by
Kintsugi, Japanese technique, happiness, anxiety, depression

When a bowl breaks due to our mistake, the immediate reaction is often regret over the loss. However, in the Japanese art of Kintsugi, we discover a profound lesson: our mistakes can be seen as opportunities for growth. This article draws inspiration from the remarkable Japanese technique known as ‘Kintsugi: golden joinery’. What is Kintsugi? … Read more

Influencers and Mental Health: Why Following Bad Advice Leads to Loneliness

by
Illustration showing how social media impacts mental health, highlighting the negative effects of isolation, overthinking, and anxiety influenced by online pressures.

Influencers and mental health are more closely linked than we might think. Many influencers suggest staying silent about your goals and feelings until you succeed, but this can actually hurt your mental health. Building real connections and sharing openly with others can help you feel less lonely and support your well-being. The Impact of Influencers … Read more