When we attend public meetings, we often worry that people are judging us based on our clothes, appearance, body language, or the way we speak. This can hurt our confidence, as we feel like we’re constantly being scrutinized. Even though most people around us don’t actually care about our attire, it still affects our mindset … Read more
When a bowl breaks due to our mistake, the immediate reaction is often regret over the loss. However, in the Japanese art of Kintsugi, we discover a profound lesson: our mistakes can be seen as opportunities for growth. This article draws inspiration from the remarkable Japanese technique known as ‘Kintsugi: golden joinery’. What is Kintsugi? … Read more
Have you ever wondered why we tend to buy more than we need during big festive discounts? It’s because we worry that if we don’t buy now, we might miss out on good deals. This fear, known as FOMO (fear of missing out), isn’t just limited to our buying habits, it can affect our career, … Read more
Influencers and mental health are more closely linked than we might think. Many influencers suggest staying silent about your goals and feelings until you succeed, but this can actually hurt your mental health. Building real connections and sharing openly with others can help you feel less lonely and support your well-being. The Impact of Influencers … Read more
Last night, a sudden thought about death disturbed my peace of mind. What started as a small worry quickly grew into something bigger. This feeling, known as death anxiety, is something many people go through. It can cause fear, but there are ways to handle these thoughts and find peace. Understanding How Your Mind Plays … Read more