fear

FOMO (Fear of missing out) and its impact on our lives

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"Illustration depicting FOMO (Fear of Missing Out) with a person anxiously looking at a phone, surrounded by images of friends socializing, travel adventures, and stock market trends, representing feelings of anxiety, jealousy, and missing out on opportunities.

Have you ever wondered why we tend to buy more than we need during big festive discounts? It’s because we worry that if we don’t buy now, we might miss out on good deals. This fear, known as FOMO (fear of missing out), isn’t just limited to our buying habits, it can affect our career, … Read more

How to Manage Sudden Death Anxiety: Effective Tips to Regain Peace of Mind

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An image with the title 'How to Manage Death Anxiety' displayed prominently at the top. The image includes three illustrations: on the left, a person sitting curled up and appearing anxious; in the center, a set of icons representing mental processes, including an open book, a speech bubble, and a smiling face with gears above the head, symbolizing understanding and managing anxiety; on the right, a person sitting in a meditative pose, looking calm and relaxed. The background features soft blue tones with subtle wave patterns, creating a tranquil atmosphere. At the bottom, the website 'www.takeiteasybro.com' is displayed.

Last night, a sudden thought about death disturbed my peace of mind. What started as a small worry quickly grew into something bigger. This feeling, known as death anxiety, is something many people go through. It can cause fear, but there are ways to handle these thoughts and find peace. Understanding How Your Mind Plays … Read more