Mental Health

How to manage your mental health?

Influencers and Mental Health: Why Following Bad Advice Leads to Loneliness

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Illustration showing how social media impacts mental health, highlighting the negative effects of isolation, overthinking, and anxiety influenced by online pressures.

Influencers and mental health are more closely linked than we might think. Many influencers suggest staying silent about your goals and feelings until you succeed, but this can actually hurt your mental health. Building real connections and sharing openly with others can help you feel less lonely and support your well-being. The Impact of Influencers … Read more

How to Manage Sudden Death Anxiety: Effective Tips to Regain Peace of Mind

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An image with the title 'How to Manage Death Anxiety' displayed prominently at the top. The image includes three illustrations: on the left, a person sitting curled up and appearing anxious; in the center, a set of icons representing mental processes, including an open book, a speech bubble, and a smiling face with gears above the head, symbolizing understanding and managing anxiety; on the right, a person sitting in a meditative pose, looking calm and relaxed. The background features soft blue tones with subtle wave patterns, creating a tranquil atmosphere. At the bottom, the website 'www.takeiteasybro.com' is displayed.

Last night, a sudden thought about death disturbed my peace of mind. What started as a small worry quickly grew into something bigger. This feeling, known as death anxiety, is something many people go through. It can cause fear, but there are ways to handle these thoughts and find peace. Understanding How Your Mind Plays … Read more