How to manage your mental health?
Change is one of life’s few certainties. Yet, many of us resist it, fearing the unknown and clinging to comfort. But what if the key to happiness and success isn’t avoiding change—but embracing it? Whether you’re feeling stuck in life, navigating career shifts, or facing unexpected challenges, learning to embrace change can transform your mindset … Read more
When we attend public meetings, we often worry that people are judging us based on our clothes, appearance, body language, or the way we speak. This can hurt our confidence, as we feel like we’re constantly being scrutinized. Even though most people around us don’t actually care about our attire, it still affects our mindset … Read more
Shoshin, a Japanese Zen concept, means having a beginner’s mindset. It highlights how important it is to stay open and eager to learn, even if you are an expert. Experts often think they know everything and may ignore new ideas, while beginners are always ready to learn and grow. In this article, we’ll explore how … Read more
When everything in life seems perfect, it’s easy to let our ego take control. In the prime of our career, relationships, or fame, we can get so consumed by the applause and admiration of others that we forget it’s all temporary. Success, like everything else, is fleeting. We must be careful not to let it … Read more
Taoism, an ancient Chinese philosophy, teaches us to follow the natural flow of life. It emphasizes that nature has its own rules, and when we go against these rules, we create stress and unhappiness. But by learning to go with the flow, life becomes much easier and more fulfilling. In this article, we’ll discover how … Read more
When a bowl breaks due to our mistake, the immediate reaction is often regret over the loss. However, in the Japanese art of Kintsugi, we discover a profound lesson: our mistakes can be seen as opportunities for growth. This article draws inspiration from the remarkable Japanese technique known as ‘Kintsugi: golden joinery’. What is Kintsugi? … Read more
Have you ever wondered why we tend to buy more than we need during big festive discounts? It’s because we worry that if we don’t buy now, we might miss out on good deals. This fear, known as FOMO (fear of missing out), isn’t just limited to our buying habits, it can affect our career, … Read more
These days, people often push themselves too hard to create discipline in their lives, which can lead to anxiety and depression. However, you don’t need to completely change your routine to see positive results. For instance, if someone enjoys staying up late, forcing them to wake up at 5 AM every day might cause stress.
We often judge people by the clothes they wear, the gadgets they use, or the cars they drive. This habit, driven by consumerism, makes us constantly try to impress others and is slowly causing us to lose our authenticity. Instead of being who we truly are, we create fake versions of ourselves to fit in … Read more
“I have successfully wasted 4 months of 2024” or “9 to 5 job is a trap.” These posts are everywhere, grabbing your attention effortlessly. In this article, we’ll explore how social media influences human psychology and contributes to anxiety, depression, jealousy, and a negative mindset. How Social Media Influences and Anxiety Affect Your Perception of … Read more